Yoga

Wednesday 15.45-16.45

Thursday 20.05-21.05

 

A relaxing and stress reducing class to help with flexibility, strength, balance, breathing, posture, blood pressure and lower back pain. Suitable for all levels.

WHAT SHOULD I EXPECT?

WHAT DO I NEED TO BRING?

Our Customers say:

"Such a relaxing class. I suffer from lower back pain and am finding this class has worked absolute miracles. Finally starting to get out of bed without pain in the mornings"

 

"I have been running triathlons for the past 6 years. Yoga has made a huge difference to my balance when I am running and swimming and my flexibility."

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