HIIT

Friday 7.00-7.30

Saturday 9.20-9.50

 

This High Intensity Interval class is a great calorie burner. HIIT is a training technique in which you give one hundred percent effort through quick, intense bursts of exercise, followed by short, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

 

WHAT SHOULD I EXPECT?

WHAT DO I NEED TO BRING?

 

Our Customers say:

"HIIT is my kind of class. Get a great workout in a short amount of time so fits around my life and the kids"

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  • Come and join Wayne tonight at 6pm for a frightening workout in Boxercise. #trickortreat #goblinsquats https://t.co/4mxspAa5lq
    @w_leisure 19 days

  • Tonight's LBT class is unfortunately cancelled. We apologize for any inconvenience.
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  • Parent Evening Tonight. Please allow extra time for parking as the car park will be busy. https://t.co/nYsbnsQ13J
    @w_leisure 1 months

  • Parents Evening this Wednesday. Please allow extra time for parking. https://t.co/GerRg8Xq5s
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  • CUSTOMER NOTICE Today's main pool public swim (07/10/18) will be running 10am-11am instead of the usual 10am-12:30… https://t.co/AHnlbfvQfB
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  • As of Wednesday 10th October the lockers in the main pool changing rooms will use padlocks. You can either provide… https://t.co/47CP5NPA65
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  • Parents Evening Wednesday 10th October. Please allow extra time for parking as the site will be busy. https://t.co/VuMXnusIrR
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  • Wildern School Open Day this Wednesday, please allow extra time for parking as the site will be busy. https://t.co/AkBCBIBjYI
    @w_leisure 1 months

  • @maffcorinne You can pay a fee for a one off visit per child or if you take out a full membership then you add them… https://t.co/CCarLaUsaw
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  • Wildern School Open Evening 26th September. Please allow extra time for parking or use the Park and Stride Scheme a… https://t.co/nxCly2scO4
    @w_leisure 2 months

  • Stage 1 & 2 badges are back in stock. Thank you to everyone for being patient while they've been on order.
    @w_leisure 2 months

  • Due to unforeseen circumstances the fun session will not be running 1:30 - 2:10pm today Friday 31/8/18. Apologies for any inconvenience.
    @w_leisure 2 months