HIIT

Friday 7.00-7.30

Saturday 9.20-9.50

 

This High Intensity Interval class is a great calorie burner. HIIT is a training technique in which you give one hundred percent effort through quick, intense bursts of exercise, followed by short, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

 

WHAT SHOULD I EXPECT?

WHAT DO I NEED TO BRING?

 

Our Customers say:

"HIIT is my kind of class. Get a great workout in a short amount of time so fits around my life and the kids"

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  • @maffcorinne You can pay a fee for a one off visit per child or if you take out a full membership then you add them… https://t.co/CCarLaUsaw
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  • Stage 1 & 2 badges are back in stock. Thank you to everyone for being patient while they've been on order.
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  • Due to unforeseen circumstances the fun session will not be running 1:30 - 2:10pm today Friday 31/8/18. Apologies for any inconvenience.
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  • Due to unforeseen circumstances, today's (Friday 24th August) Adult lane swim 8pm-9:30pm is cancelled. We apologise… https://t.co/kpdI66WHod
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  • Unfortunately we have had to cancel our adult lane swimming session tonight from 8-9:30. Our public swim from 7-8p… https://t.co/DwRzMfW7u2
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  • Spaces still available for Kids activities this week! So far today the children have played Ultimate Frisbee and L… https://t.co/QyKkstR1kn
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