HIIT

Friday 7.00-7.30

This High Intensity Interval class is a great calorie burner. HIIT is a training technique in which you give one hundred percent effort through quick, intense bursts of exercise, followed by short, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

 

WHAT SHOULD I EXPECT?

WHAT DO I NEED TO BRING?

 

Our Customers say:

"HIIT is my kind of class. Get a great workout in a short amount of time so fits around my life and the kids"

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