*Monday is a more technical session working on correct punching technique, correct application and developing longer, new and exciting combinations.
Boxercise is a high energy fitness class designed to give your body an all round workout.
Using the same techniques and training principles as professional boxers this class is designed to increase cardiovascular fitness, muscular endurance and strength.
Technique Focused Drills
High Intensity Fitness Drills
Water (We have fountains on site to refill bottles)
A small towel (use to wipe down mats, and also yourself!)
Comfortable gym wear
Sports bra (if necessary!)
Inhaler if you are asthmatic
"My favourite way to of reducing the stress after a tough day at work"
Bookings are now open for our October Half Term Multi-Sports Activities. 26th - 30th October, 8:30am - 4:30pm. For… https://t.co/sIpYRjtU90@w_leisure 20 minutes
In line with government policy, all visitors to the centre are asked to wear a face mask when arriving and leaving,… https://t.co/RyV8ocKRRd@w_leisure 8 days
We're staying open! The government has today announced new restrictions for social gathers from Monday. Gyms are e… https://t.co/UDAxWBryzn@w_leisure 21 days
RT @EastleighBC: Work at Wildern Pool, Hedge End is progressing well with completion of an eye catching new roof with coloured opaque cladd…@w_leisure 22 days
@toodoor No definite date yet steve. We're hoping to have some form of lessons going for September but as yet don't… https://t.co/qNjvBdBxYy@w_leisure 1 months
We want to know...what classes do you want back?💪@w_leisure 1 months
It is great to have our doors open again, seeing both familiar faces & new customers using our facilities. In orde… https://t.co/0XMfBEnZmo@w_leisure 1 months
This is our reduced Fitness Class timetable to start back from Monday 27th July, Class numbers are reduced and book… https://t.co/unihK4dole@w_leisure 2 months
Our fitness sessions are now available to book online, via our app or via telephone ready for our re-opening this c… https://t.co/FBEutn2nrI@w_leisure 2 months
Tennis Courts available this evening 4.00-8.00pm. Book now online, via our App or calling 01489 787128.… https://t.co/cwiKAiQpQV@w_leisure 2 months
Our tennis courts will re-open to the public from tomorrow July 11th at 8am. Bookings must be made in advance*, eit… https://t.co/ytvt0TZm3f@w_leisure 2 months
Following the Government announcement last night, we are pleased to inform you that the gym will be re-opening from… https://t.co/poHPRH4UK1@w_leisure 2 months