Boxercise


Monday 19:00-20:00*
Wednesday 18:00-19:00
Thursday 19:00-20:00

*Monday is a more technical session working on correct punching technique, correct application and developing longer, new and exciting combinations.

 

Boxercise is a high energy fitness class designed to give your body an all round workout.

Using the same techniques and training principles as professional boxers this class is designed to increase cardiovascular fitness, muscular endurance and strength.

 

WHAT SHOULD I EXPECT?

WHAT DO I NEED TO BRING?

 

Our Customers say:

"My favourite way to of reducing the stress after a tough day at work"

Social Media Feed
  • Bookings are now open for our October Half Term Multi-Sports Activities. 26th - 30th October, 8:30am - 4:30pm. For… https://t.co/sIpYRjtU90
    @w_leisure 20 minutes

  • In line with government policy, all visitors to the centre are asked to wear a face mask when arriving and leaving,… https://t.co/RyV8ocKRRd
    @w_leisure 8 days

  • We're staying open! The government has today announced new restrictions for social gathers from Monday. Gyms are e… https://t.co/UDAxWBryzn
    @w_leisure 21 days

  • RT @EastleighBC: Work at Wildern Pool, Hedge End is progressing well with completion of an eye catching new roof with coloured opaque cladd…
    @w_leisure 22 days

  • @toodoor No definite date yet steve. We're hoping to have some form of lessons going for September but as yet don't… https://t.co/qNjvBdBxYy
    @w_leisure 1 months

  • We want to know...what classes do you want back?💪
    @w_leisure 1 months

  • It is great to have our doors open again, seeing both familiar faces & new customers using our facilities. In orde… https://t.co/0XMfBEnZmo
    @w_leisure 1 months

  • This is our reduced Fitness Class timetable to start back from Monday 27th July, Class numbers are reduced and book… https://t.co/unihK4dole
    @w_leisure 2 months

  • Our fitness sessions are now available to book online, via our app or via telephone ready for our re-opening this c… https://t.co/FBEutn2nrI
    @w_leisure 2 months

  • Tennis Courts available this evening 4.00-8.00pm. Book now online, via our App or calling 01489 787128.… https://t.co/cwiKAiQpQV
    @w_leisure 2 months

  • Our tennis courts will re-open to the public from tomorrow July 11th at 8am. Bookings must be made in advance*, eit… https://t.co/ytvt0TZm3f
    @w_leisure 2 months

  • Following the Government announcement last night, we are pleased to inform you that the gym will be re-opening from… https://t.co/poHPRH4UK1
    @w_leisure 2 months