*Monday is a more technical session working on correct punching technique, correct application and developing longer, new and exciting combinations.
Boxercise is a high energy fitness class designed to give your body an all round workout.
Using the same techniques and training principles as professional boxers this class is designed to increase cardiovascular fitness, muscular endurance and strength.
Technique Focused Drills
High Intensity Fitness Drills
Water (We have fountains on site to refill bottles)
A small towel (use to wipe down mats, and also yourself!)
Comfortable gym wear
Sports bra (if necessary!)
Inhaler if you are asthmatic
"My favourite way to of reducing the stress after a tough day at work"
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