Boxercise is a high energy fitness class designed to give your body an all round workout.
Using the same techniques and training principles as professional boxers this class is designed to increase cardiovascular fitness, muscular endurance and strength.
Technique Focused Drills
High Intensity Fitness Drills
Water (We have fountains on site to refill bottles)
A small towel (use to wipe down mats, and also yourself!)
Comfortable gym wear
Sports bra (if necessary!)
Inhaler if you are asthmatic
"My favourite way to of reducing the stress after a tough day at work"
☀ Reduce that screen time and turn up the fun this summer with #ParkSport2022. https://t.co/lezhFrXz08 Activities f… https://t.co/lApz7QT006@w_leisure 39 minutes
We are currently looking to hire NPLQ qualified individuals who are available to lifeguard for our swimming session… https://t.co/7CNfpwgNDp@w_leisure 6 months
Have snow fear! Our Christmas Timetable has been finalised; Gym opening hours, Fitness classes and Swim sessions in… https://t.co/sExIy0S3zi@w_leisure 7 months
We have added a new Pilates class starting this Monday 15/11/21 at 8pm. Book now through the Wildern Leisure app! O… https://t.co/6TE83qxNXn@w_leisure 7 months
New Indoor Cycling Class at Wildern Leisure Centre! 🚴 Starting 4th of November! Book now to secure your space! https://t.co/57RTaoX1t4@w_leisure 8 months
Today is the deadline for swim lesson re-enrolment. Please make sure fees are paid over the phone or at reception… https://t.co/IABcxGxNe2@w_leisure 8 months
Re-enrolment for swim lessons are now due, the deadline is Tuesday 26th October. Please make sure fees are paid ove… https://t.co/3n7XIbqZRR@w_leisure 8 months
Wednesday 20th October Pilates will be at 8pm in the Sports Hall due an event at the school next week. It will be… https://t.co/hNfL9zPuie@w_leisure 8 months
RT @Hants_Netball: Delighted to welcome back our session on the #IOW @CowesEC this Thursday and here's some more sessions to choose from!…@w_leisure 8 months
Sunday 3rd October Apologies but due to staffing issues we are having to cancel our main pool swim sessions. Sesss… https://t.co/veBciu60nd@w_leisure 8 months
Today Wildern Leisure Centre & all Leisure services will be closed from 3pm due to the Wildern School open evening.… https://t.co/OhpIRJCmXK@w_leisure 9 months
29th Sept, Wildern Leisure Centre & all Leisure services will close from 3pm due to the Wildern School open evening… https://t.co/pWAO5jjocT@w_leisure 9 months