*Monday is a more technical session working on correct punching technique, correct application and developing longer, new and exciting combinations.
Boxercise is a high energy fitness class designed to give your body an all round workout.
Using the same techniques and training principles as professional boxers this class is designed to increase cardiovascular fitness, muscular endurance and strength.
Technique Focused Drills
High Intensity Fitness Drills
Water (We have fountains on site to refill bottles)
A small towel (use to wipe down mats, and also yourself!)
Comfortable gym wear
Sports bra (if necessary!)
Inhaler if you are asthmatic
"My favourite way to of reducing the stress after a tough day at work"
Our tennis courts will re-open to the public from tomorrow July 11th at 8am. Bookings must be made in advance*, eit… https://t.co/ytvt0TZm3f@w_leisure 3 days
Following the Government announcement last night, we are pleased to inform you that the gym will be re-opening from… https://t.co/poHPRH4UK1@w_leisure 3 days
We are now taking bookings for our Multi-Sports Summer activities. Starting July 27th 2020, 8.30am-4.30pm & just £2… https://t.co/lZOnIjJeh4@w_leisure 4 days
It is with great pleasure to let you all know that the Main Pool now has a roof. The contractors have continued to… https://t.co/BH5Q9gggSk@w_leisure 17 days
It is with great pleasure to let you all know that our Main Pool now has a roof. The contractors have continued to… https://t.co/48R088eNti@w_leisure 17 days
Please take 2 minutes to complete our short survey to let us know what activities you would like us to offer as soo… https://t.co/mvmFTarJ4n@w_leisure 18 days
Unfortunately we didn't get the news we were hoping for yesterday but we have been working hard to ensure we are Co… https://t.co/4tuu3KdUem@w_leisure 19 days
Wildern Leisure Centre is supporting Drowning Prevention Week 12-19 June 2020. Download the RLSS UK’s free water sa… https://t.co/7uNxPMHQ7L@w_leisure 1 months
Due to unforeseen circumstances there will not be a live class this morning. Angela will be back on Tuesday. Enjoy… https://t.co/EYRpshQFl6@w_leisure 1 months
RT @PHE_uk: Hand washing still plays a key role in protecting yourself and others from #coronavirus. ▪️ Wash your hands more often ▪️ Us…@w_leisure 1 months
RT @EastleighSPAA: We're proud to invite you to a very different version of the #EastleighSportsAwards ceremony as we go online to announce…@w_leisure 1 months
After feedback from Customers; We are pleased to confirm we are extending ALL of our LIVE Online Classes to 45 minu… https://t.co/he38wekDBW@w_leisure 2 months