An intense group exercise class. A challenging mix of cardiovascular, strength building and stretching exercises. This class will give you a complete body workout incorporating body weight, cardio fitness and fat burning exercises.
Cardiovascular exercise
Strength exercises
Resistance Bands
Core Work
Fast Pace
High Impact
Water (We have fountains on site to refill bottles)
A small towel (use to wipe down mats, and also yourself!)
Comfortable gym wear
Sports bra (if necessary!)
Trainers
Inhaler if you are asthmatic
"I really enjoyed it, didn't know what to expect but I got a good overall workout and loved being outside in the good weather!"
Huge healthy support going out to our Mitch & his father Ray Cooper in there 92 mile kayak cockleshell hero challen… https://t.co/ADrFM1T9kR@w_leisure 3 days
Swim Lesson re-enrolments are now due. Please make sure next term's fees are paid before the deadline of 29th May t… https://t.co/d0yPOAaBVg@w_leisure 6 days
Parents Evening tonight Wednesday 1st May. Please allow extra time for parking as the car park will be heavily cong… https://t.co/kMLSQS1tgB@w_leisure 18 days
Due to a dance event on at the school today the car park is extremely busy. Please make use of the park and stride… https://t.co/NSffMjoJ3c@w_leisure 21 days
Unfortunately the main pool will be closed this afternoon due to staff sickness. The Learner pool will be open as n… https://t.co/kyaw48RHTg@w_leisure 22 days
Parents Evening Wednesday 1st May. Please allow extra time for parking as the car park will be heavily congested. M… https://t.co/cbWdXIVhn5@w_leisure 25 days
Wishing everyone all the best this Easter! Make sure you check out our Easter weekend opening times. April 19th -… https://t.co/Uag35ityG4@w_leisure 1 months
Our computers are now back up and running, thank you for bearing with us! https://t.co/IJk6IY0pjr@w_leisure 1 months
Due to a problem with an outside supplier our computers are and able to take any card payments today. Their techni… https://t.co/Ld8BvRsrX3@w_leisure 1 months
Our tennis courts are now available to hire! Available all day over the school holidays. https://t.co/E6EwOIY9SL@w_leisure 1 months
Contact the Leisure today if you haven't re-booked you swim lessons for next term. The deadline is the end of the d… https://t.co/wk10Mfybl7@w_leisure 1 months
Unfortunately there will be no Fun Session 1:30-2:30pm in the Main Pool today Saturday 6th April. There will still… https://t.co/umb5Cz8lsr@w_leisure 1 months