An intense group exercise class. A challenging mix of cardiovascular, strength building and stretching exercises. This class will give you a complete body workout incorporating body weight, cardio fitness and fat burning exercises.
Cardiovascular exercise
Strength exercises
Resistance Bands
Core Work
Fast Pace
High Impact
Water (We have fountains on site to refill bottles)
A small towel (use to wipe down mats, and also yourself!)
Comfortable gym wear
Sports bra (if necessary!)
Trainers
Inhaler if you are asthmatic
"I really enjoyed it, didn't know what to expect but I got a good overall workout and loved being outside in the good weather!"
@j2thecake29 Hi Jon, No you don't need to be a member but you do need to book. You can book 5 days in advance. Cour… https://t.co/Wc6IQW0Rbb@w_leisure 2 days
JOIN OUR TEAM 💪 We are looking for a fully qualified Group Exercise Instructor preferably in one or more of the fol… https://t.co/LuSX18BDZM@w_leisure 2 days
⭐️ 28th June NEW CLASS TIMETABLE ⭐️ From the 28th June, we'll be launching some new classes, all will be bookable v… https://t.co/otCtcI4tVb@w_leisure 4 days
We are having intermittent problems with our phone system. If you can't get through to us on the phone please send… https://t.co/b3IBzud6jH@w_leisure 12 days
We are once again experiencing telephone problems, if you need to contact us please email leisure@wildern.org or me… https://t.co/j6jdgATG0M@w_leisure 15 days
@KatrinaMackay3 @wildernschool Hi Katrina, due to social distancing guidelines you would need to book both halves o… https://t.co/Z1RBdhjhFd@w_leisure 16 days
We are currently experiencing telephone problems, if you need to contact us please email leisure@wildern.org or mes… https://t.co/vR5wrpPaTz@w_leisure 16 days
If you haven't paid for your child's next term swim lessons please call us ASAP on 01489 787128.@w_leisure 18 days
Today 1st June is the deadline for swim lesson re-enrolment. If you haven't paid the fees for your child's swim l… https://t.co/BVAdwUOYkw@w_leisure 19 days
Bubble swims are back for May half term! 1st-6th June 2021 11am-1:30pm & 3:30-6:30pm Hire half our learner pool for… https://t.co/uHjXCrc09r@w_leisure 26 days
As of tomorrow we have a new fitness classes timetable. We're pleased to welcome back some of our indoor classes an… https://t.co/HnciZadpKr@w_leisure 1 months
☔🌧️ Unfortunately due to inclement weather we are cancelling all outdoor classes this morning (FightFit and LBT). T… https://t.co/TRnk8RxZRg@w_leisure 1 months