An intense group exercise class. A challenging mix of cardiovascular, strength building and stretching exercises. This class will give you a complete body workout incorporating body weight, cardio fitness and fat burning exercises.
Cardiovascular exercise
Strength exercises
Resistance Bands
Core Work
Fast Pace
High Impact
Water (We have fountains on site to refill bottles)
A small towel (use to wipe down mats, and also yourself!)
Comfortable gym wear
Sports bra (if necessary!)
Trainers
Inhaler if you are asthmatic
"I really enjoyed it, didn't know what to expect but I got a good overall workout and loved being outside in the good weather!"
Band of the Hampshire Constabulary raising money for Friends of Botley School. Loads of child friendly music, a rar… https://t.co/8YoULrzHfC@w_leisure 2 days
Wildern School open evening next week, Wednesday 25th September. Please all extra time for parking or make use of t… https://t.co/12DOFj0MGd@w_leisure 3 days
We will be hosting a coffee morning on Friday September 27th from 10am to raise money for Macmillan. If any of ou… https://t.co/WwYf1YYbAu@w_leisure 10 days
Monday sees the start of our School term timetable for the gym and pool as well as Swim lessons. You can find an up… https://t.co/ZosCRSQiPN@w_leisure 16 days
Band of the Hampshire Constabulary raising money for Friends of Botley School. Loads of child friendly music, a rar… https://t.co/5R6q8gN5DS@w_leisure 17 days
We will still be running Learner pool family swims from 10:00-14:00 Monday to Friday this week! Our swim lessons re… https://t.co/fUEWJ0xSvp@w_leisure 21 days
We will be closed bank holiday Monday. We hope you all enjoy the sunshine, and well see you Tuesday! https://t.co/gxna918WPh@w_leisure 28 days
Our Learner pool public swim today will be closing at 3PM instead of 4PM. It will still be open from 11AM-3PM. https://t.co/ndZB6X6EmV@w_leisure 1 months
Unfortunately our Main Pool will not be open today Friday 2nd August from 4:30-5:30pm as advertised. Apologies for… https://t.co/x0I0KiFyFX@w_leisure 1 months
We've add another public swim to our Summer timetable, Tuesday 11am - 1pm in our Main pool. Make the most of pool b… https://t.co/7CPQ4kJK8H@w_leisure 1 months
Due to unforeseen circumstances the Main Pool public swim from 4:30-5:30pm will not be on today 29th July. It will… https://t.co/vBzhspCt52@w_leisure 1 months
Swim renewals for September are due. Please remember to pay before the end of July to secure your space for Septemb… https://t.co/6SUbIDyf84@w_leisure 1 months