An intense group exercise class. A challenging mix of cardiovascular, strength building and stretching exercises. This class will give you a complete body workout incorporating body weight, cardio fitness and fat burning exercises.
Cardiovascular exercise
Strength exercises
Resistance Bands
Core Work
Fast Pace
High Impact
Water (We have fountains on site to refill bottles)
A small towel (use to wipe down mats, and also yourself!)
Comfortable gym wear
Sports bra (if necessary!)
Trainers
Inhaler if you are asthmatic
"I really enjoyed it, didn't know what to expect but I got a good overall workout and loved being outside in the good weather!"
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