An intense group exercise class. A challenging mix of cardiovascular, strength building and stretching exercises. This class will give you a complete body workout incorporating body weight, cardio fitness and fat burning exercises.
Cardiovascular exercise
Strength exercises
Resistance Bands
Core Work
Fast Pace
High Impact
Water (We have fountains on site to refill bottles)
A small towel (use to wipe down mats, and also yourself!)
Comfortable gym wear
Sports bra (if necessary!)
Trainers
Inhaler if you are asthmatic
"I really enjoyed it, didn't know what to expect but I got a good overall workout and loved being outside in the good weather!"
Come and join Wayne tonight at 6pm for a frightening workout in Boxercise. #trickortreat #goblinsquats https://t.co/4mxspAa5lq@w_leisure 19 days
Tonight's LBT class is unfortunately cancelled. We apologize for any inconvenience.@w_leisure 27 days
Parent Evening Tonight. Please allow extra time for parking as the car park will be busy. https://t.co/nYsbnsQ13J@w_leisure 1 months
Parents Evening this Wednesday. Please allow extra time for parking. https://t.co/GerRg8Xq5s@w_leisure 1 months
CUSTOMER NOTICE Today's main pool public swim (07/10/18) will be running 10am-11am instead of the usual 10am-12:30… https://t.co/AHnlbfvQfB@w_leisure 1 months
As of Wednesday 10th October the lockers in the main pool changing rooms will use padlocks. You can either provide… https://t.co/47CP5NPA65@w_leisure 1 months
Parents Evening Wednesday 10th October. Please allow extra time for parking as the site will be busy. https://t.co/VuMXnusIrR@w_leisure 1 months
Wildern School Open Day this Wednesday, please allow extra time for parking as the site will be busy. https://t.co/AkBCBIBjYI@w_leisure 1 months
@maffcorinne You can pay a fee for a one off visit per child or if you take out a full membership then you add them… https://t.co/CCarLaUsaw@w_leisure 1 months
Wildern School Open Evening 26th September. Please allow extra time for parking or use the Park and Stride Scheme a… https://t.co/nxCly2scO4@w_leisure 2 months
Stage 1 & 2 badges are back in stock. Thank you to everyone for being patient while they've been on order.@w_leisure 2 months
Due to unforeseen circumstances the fun session will not be running 1:30 - 2:10pm today Friday 31/8/18. Apologies for any inconvenience.@w_leisure 2 months