An intense group exercise class. A challenging mix of cardiovascular, strength building and stretching exercises. This class will give you a complete body workout incorporating body weight, cardio fitness and fat burning exercises.
Cardiovascular exercise
Strength exercises
Resistance Bands
Core Work
Fast Pace
High Impact
Water (We have fountains on site to refill bottles)
A small towel (use to wipe down mats, and also yourself!)
Comfortable gym wear
Sports bra (if necessary!)
Trainers
Inhaler if you are asthmatic
"I really enjoyed it, didn't know what to expect but I got a good overall workout and loved being outside in the good weather!"
We are now taking bookings for our Multi-Sports Summer activities. Starting July 27th 2020, 8.30am-4.30pm & just £2… https://t.co/lZOnIjJeh4@w_leisure 15 minutes
It is with great pleasure to let you all know that the Main Pool now has a roof. The contractors have continued to… https://t.co/BH5Q9gggSk@w_leisure 13 days
It is with great pleasure to let you all know that our Main Pool now has a roof. The contractors have continued to… https://t.co/48R088eNti@w_leisure 13 days
Please take 2 minutes to complete our short survey to let us know what activities you would like us to offer as soo… https://t.co/mvmFTarJ4n@w_leisure 14 days
Unfortunately we didn't get the news we were hoping for yesterday but we have been working hard to ensure we are Co… https://t.co/4tuu3KdUem@w_leisure 15 days
Wildern Leisure Centre is supporting Drowning Prevention Week 12-19 June 2020. Download the RLSS UK’s free water sa… https://t.co/7uNxPMHQ7L@w_leisure 27 days
Due to unforeseen circumstances there will not be a live class this morning. Angela will be back on Tuesday. Enjoy… https://t.co/EYRpshQFl6@w_leisure 1 months
RT @PHE_uk: Hand washing still plays a key role in protecting yourself and others from #coronavirus. ▪️ Wash your hands more often ▪️ Us…@w_leisure 1 months
RT @EastleighSPAA: We're proud to invite you to a very different version of the #EastleighSportsAwards ceremony as we go online to announce…@w_leisure 1 months
After feedback from Customers; We are pleased to confirm we are extending ALL of our LIVE Online Classes to 45 minu… https://t.co/he38wekDBW@w_leisure 1 months
RT @PHE_uk: There are things we can all do to help look after our mental wellbeing during this challenging time. Visit the #EveryMindMatt…@w_leisure 1 months
Works are progressing on the Main Pool roof and we are pleased to inform you that the Learner Pool interior has bee… https://t.co/K7L82IJh0k@w_leisure 2 months