An intense group exercise class. A challenging mix of cardiovascular, strength building and stretching exercises. This class will give you a complete body workout incorporating body weight, cardio fitness and fat burning exercises.
Cardiovascular exercise
Strength exercises
Resistance Bands
Core Work
Fast Pace
High Impact
Water (We have fountains on site to refill bottles)
A small towel (use to wipe down mats, and also yourself!)
Comfortable gym wear
Sports bra (if necessary!)
Trainers
Inhaler if you are asthmatic
"I really enjoyed it, didn't know what to expect but I got a good overall workout and loved being outside in the good weather!"
Today Wednesday 29th January 2020 Parent Evening at Wildern School. Please allow extra time for parking or make sur… https://t.co/YfzxgKxwSU@w_leisure 5 minutes
We're looking for an Level 3 Pilates instructor for the following classes; Thurs 11am – 12pm & Fri 6pm – 7pm For mo… https://t.co/nmBG8W3mYH@w_leisure 5 days
We're looking for an Level 3 Pilates instructor for the following classes; Thurs 11am – 12pm & Fri 6pm – 7pm For mo… https://t.co/dQSydXyv4A@w_leisure 5 days
We're looking for an Level 3 Pilates instructor for the following classes; Thurs 11am – 12pm & Fri 6pm – 7pm For mo… https://t.co/LFEzxBfq4D@w_leisure 5 days
Stuck for ideas this Half-Term? We have spaces available on both our Swim Crash Courses (Stages 1-3) & Multi-Sport… https://t.co/QDLNM0CeRh@w_leisure 7 days
Wednesday 29th January 2020 Parent Evening at Wildern School. Please allow extra time for parking or make sure of t… https://t.co/1REeM4ofFJ@w_leisure 7 days
Today Wednesday 15th January 2020 Parent Evening at Wildern School. Please allow extra time for parking or make sur… https://t.co/oF58fVOn5l@w_leisure 14 days
Still time to take advantage of this brilliant offer. https://t.co/URzmPkcOeg@w_leisure 15 days
Day 56 of the Main pool roof works and an exploratory section has been taken out. The rest of the roof is due to co… https://t.co/9QWMUbwHuw@w_leisure 16 days
Wednesday 15th January 2020 Parent Evening at Wildern School. Please allow extra time for parking or make sure of t… https://t.co/ZUIDhUNDg5@w_leisure 18 days
Today Wednesday 8th January 2020 Parent Evening at Wildern School. Please allow extra time for parking or make sure… https://t.co/H094nl4FCq@w_leisure 21 days
Tomorrow Wednesday 8th January 2020 Parent Evening at Wildern School. Please allow extra time for parking or make s… https://t.co/0HE7I0kxcY@w_leisure 22 days