An intense group exercise class. A challenging mix of cardiovascular, strength building and stretching exercises. This class will give you a complete body workout incorporating body weight, cardio fitness and fat burning exercises.
Cardiovascular exercise
Strength exercises
Resistance Bands
Core Work
Fast Pace
High Impact
Water (We have fountains on site to refill bottles)
A small towel (use to wipe down mats, and also yourself!)
Comfortable gym wear
Sports bra (if necessary!)
Trainers
Inhaler if you are asthmatic
"I really enjoyed it, didn't know what to expect but I got a good overall workout and loved being outside in the good weather!"
@maffcorinne You can pay a fee for a one off visit per child or if you take out a full membership then you add them… https://t.co/CCarLaUsaw@w_leisure 2 days
Wildern School Open Evening 26th September. Please allow extra time for parking or use the Park and Stride Scheme a… https://t.co/nxCly2scO4@w_leisure 3 days
Stage 1 & 2 badges are back in stock. Thank you to everyone for being patient while they've been on order.@w_leisure 3 days
Due to unforeseen circumstances the fun session will not be running 1:30 - 2:10pm today Friday 31/8/18. Apologies for any inconvenience.@w_leisure 22 days
Join Wayne this evening for Boxercise at 7:25pm for a stress busting work out. https://t.co/Y2hWQ43Hi7@w_leisure 23 days
Due to unforeseen circumstances, today's (Friday 24th August) Adult lane swim 8pm-9:30pm is cancelled. We apologise… https://t.co/kpdI66WHod@w_leisure 29 days
Unfortunately we have had to cancel our adult lane swimming session tonight from 8-9:30. Our public swim from 7-8p… https://t.co/DwRzMfW7u2@w_leisure 1 months
Sign up now for this fantastic offer... https://t.co/IurXvVH2e4@w_leisure 1 months
Spaces still available for Kids activities this week! So far today the children have played Ultimate Frisbee and L… https://t.co/QyKkstR1kn@w_leisure 1 months
@melse_litch Hi Mel. A full membership costs £38 per month and entitles you to unlimited gym, swimming and classes!… https://t.co/CsJl7TDCdM@w_leisure 1 months
Holiday mode engaged! Head over to our facebook to find out what changes we are making for the summer and see what'… https://t.co/RvhTno40RO@w_leisure 1 months
We still have a few spaces available on our #swimming Crash Courses Perfect for building confidence and safety sk… https://t.co/YB5M01BXxP@w_leisure 1 months