Ready to make a splash without the pressure of competition? Our Junior Swimfit class is the perfect way to get fit, have fun, and improve your swimming skills in a relaxed environment.

Designed for older children who love to swim but aren't interested in the competitive club scene, this session focuses on building stamina, refining technique, and boosting confidence in the water. We'll use a mix of drills, games, and challenges to give you a full-body workout, all while you master new skills and make new friends.

Forget early morning training and race pressure—this is about enjoying swimming and getting a great workout. Join us and discover a new way to love the water!

Prerequisites;

• Aged between 10-16.
• Give two examples of how to prepare for exercise and understand why it is important.
• Sink, push off on side from the wall, glide, kick and rotate into backstroke.
• Sink, push off on side from the wall, glide, kick and rotate into front crawl.
• Swim 10 metres wearing clothes.
• Push and glide and swim front crawl to include at least six rhythmical breaths.Push and glide and swim breaststroke to include at least six rhythmical breaths.Push and glide and swim butterfly to include at least three rhythmical breaths.
• Push and glide and swim backstroke to include at least six regular breaths.
• Push and glide and swim 25 metres, choice of stroke is optional.
•  Perform a ‘shout and signal’ rescue.
• Perform a surface dive.

Junior SwimFit runs Saturday 11.30am - 12pm, £6 per session payable upfront in a half-term block.