Swimfit

Wednesday 18.00-18.45

Thursday 20.00-21.00

Friday 7.30-8.15

If you are looking for an alternative way to work out in the pool and get the most out of your swim, then try Swimfit.
Swimfit provides everything you need to motivate, challenge and support you to reach your fitness goals. Whether that is to lose weight, to tone, to improve technique or just to become fitter and stronger.
It is a fun and effective way to get those results you want, and because water is 800 times denser than air you are most likely to get there a lot quicker than any other workout!


Combined with a healthy eating plan, you should start to see noticeable improvements in the following areas;
• Feel more toned
• Improved fitness and endurance
• Improved strength
• Improved swimming technique
• Improved cardio vascular capacity
• Increased energy
• Decrease in stress

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