Aqua Therapy

Tuesday 15.00-15.45

Friday 15.00-15.45

Aquatic Therapy is a way to treat orthopedic injuries, musculoskeletal, neuromuscular and cardiopulmonary disorders. It’s also a fantastic way to improve functional abilities, like balance and walking, in the wake of debilitating illnesses or major surgical procedures. In particular, studies have shown aquatics to be highly effective at improving post-operative mobility and endurance.

Social Media Feed
  • RT @wildernschool: Q: Where can I get access to fitness classes, workouts and yoga for free? A: Wildern Leisure Centre are offering classe…
    @w_leisure 3 days

  • Check out our Yoga instructor Lucy's tips for keeping mentally healthy on our Facebook page https://t.co/PUady8m9Es
    @w_leisure 6 days

  • Headover to our Facebook page & join Angela live at 10am for a toning class. You'll need some dumbbells or anything… https://t.co/ewta3AUerO
    @w_leisure 7 days

  • Join Wayne live tonight on Facebook for Bootcamp at 6:30pm.💪💪💪
    @w_leisure 8 days

  • Our YouTube Channel is now live. You can now workout whenever you like so there is no excuse not to give our great… https://t.co/XpBMa0whQt
    @w_leisure 8 days

  • Thank you to everyone who has joined our instructors for their live classes this week. We've still got more to come… https://t.co/48PkNaE1te
    @w_leisure 9 days

  • Live tonight Angela's Leg Bums and Tums, at 6:30pm🦵🦵 Shelley's Pilates at 8pm🧎‍♀️🧎
    @w_leisure 11 days

  • We are very pleased to announce the launch of our Online Class Timetable. This great range of classes will be deliv… https://t.co/YNHH0nglgB
    @w_leisure 11 days

  • It is vital we all try and keep as active & healthy as possible. 1 hour until our FIRST EVER Facebook Live class, H… https://t.co/S8L8wMmlTt
    @w_leisure 12 days

  • Saturday Morning Cycling - Whilst we are closed, why not follow a local route to help keep you active during this d… https://t.co/s2gQq2ChLb
    @w_leisure 14 days

  • Following the latest advice from the Government for Leisure Centres to close as soon as reasonably possible, Wilder… https://t.co/m1ePPSpTRJ
    @w_leisure 14 days

  • Please see below our latest communication with regards to Covid-19. The centre will close from 10pm tomorrow until… https://t.co/fLQshcE7Zc
    @w_leisure 16 days