A total body conditioning mat based exercise. Improves balance, breathing, flexibility and coordination. Low impact mat based work which is highly adaptable to suit a range of people with different needs.
Work on balance, flexibility and posture
Stretching and toning muschles
Challenging balance and coordination
Great for lower back pain!
Water (We have fountains on site to refill bottles)
A small towel (use to wipe down mats, and also yourself!)
Comfortable gym wear
Sports bra (if necessary!)
Inhaler if you are asthmatic
"Love the feeling you get over the next few days when you can feel the ache in all those areas you really want to focus on"
RT @wildernschool: Q: Where can I get access to fitness classes, workouts and yoga for free? A: Wildern Leisure Centre are offering classe…@w_leisure 3 days
Check out our Yoga instructor Lucy's tips for keeping mentally healthy on our Facebook page https://t.co/PUady8m9Es@w_leisure 6 days
Headover to our Facebook page & join Angela live at 10am for a toning class. You'll need some dumbbells or anything… https://t.co/ewta3AUerO@w_leisure 7 days
Join Wayne live tonight on Facebook for Bootcamp at 6:30pm.💪💪💪@w_leisure 8 days
Our YouTube Channel is now live. You can now workout whenever you like so there is no excuse not to give our great… https://t.co/XpBMa0whQt@w_leisure 8 days
Thank you to everyone who has joined our instructors for their live classes this week. We've still got more to come… https://t.co/48PkNaE1te@w_leisure 9 days
Live tonight Angela's Leg Bums and Tums, at 6:30pm🦵🦵 Shelley's Pilates at 8pm🧎♀️🧎@w_leisure 11 days
We are very pleased to announce the launch of our Online Class Timetable. This great range of classes will be deliv… https://t.co/YNHH0nglgB@w_leisure 11 days
It is vital we all try and keep as active & healthy as possible. 1 hour until our FIRST EVER Facebook Live class, H… https://t.co/S8L8wMmlTt@w_leisure 12 days
Saturday Morning Cycling - Whilst we are closed, why not follow a local route to help keep you active during this d… https://t.co/s2gQq2ChLb@w_leisure 14 days
Following the latest advice from the Government for Leisure Centres to close as soon as reasonably possible, Wilder… https://t.co/m1ePPSpTRJ@w_leisure 14 days
Please see below our latest communication with regards to Covid-19. The centre will close from 10pm tomorrow until… https://t.co/fLQshcE7Zc@w_leisure 16 days