A total body conditioning mat based exercise. Improves balance, breathing, flexibility and coordination. Low impact mat based work which is highly adaptable to suit a range of people with different needs.
Work on balance, flexibility and posture
Stretching and toning muscles
Challenging balance and coordination
Great for lower back pain!
Water (We have fountains on site to refill bottles)
A small towel (use to wipe down mats, and also yourself!)
Comfortable gym wear
Sports bra (if necessary!)
Inhaler if you are asthmatic
"Love the feeling you get over the next few days when you can feel the ache in all those areas you really want to focus on"
We are currently looking to hire NPLQ qualified individuals who are available to lifeguard for our swimming session… https://t.co/7CNfpwgNDp@w_leisure 1 months
Have snow fear! Our Christmas Timetable has been finalised; Gym opening hours, Fitness classes and Swim sessions in… https://t.co/sExIy0S3zi@w_leisure 1 months
We have added a new Pilates class starting this Monday 15/11/21 at 8pm. Book now through the Wildern Leisure app! O… https://t.co/6TE83qxNXn@w_leisure 2 months
New Indoor Cycling Class at Wildern Leisure Centre! 🚴 Starting 4th of November! Book now to secure your space! https://t.co/57RTaoX1t4@w_leisure 2 months
Today is the deadline for swim lesson re-enrolment. Please make sure fees are paid over the phone or at reception… https://t.co/IABcxGxNe2@w_leisure 2 months
Re-enrolment for swim lessons are now due, the deadline is Tuesday 26th October. Please make sure fees are paid ove… https://t.co/3n7XIbqZRR@w_leisure 3 months
Wednesday 20th October Pilates will be at 8pm in the Sports Hall due an event at the school next week. It will be… https://t.co/hNfL9zPuie@w_leisure 3 months
RT @Hants_Netball: Delighted to welcome back our session on the #IOW @CowesEC this Thursday and here's some more sessions to choose from!…@w_leisure 3 months
Sunday 3rd October Apologies but due to staffing issues we are having to cancel our main pool swim sessions. Sesss… https://t.co/veBciu60nd@w_leisure 3 months
Today Wildern Leisure Centre & all Leisure services will be closed from 3pm due to the Wildern School open evening.… https://t.co/OhpIRJCmXK@w_leisure 3 months
29th Sept, Wildern Leisure Centre & all Leisure services will close from 3pm due to the Wildern School open evening… https://t.co/pWAO5jjocT@w_leisure 4 months
🏊♀️From the 20th September our Friday evening lane swimming will be 7-8pm.🏊♀️ https://t.co/0HSR3dUHkK@w_leisure 4 months