A total body conditioning mat based exercise. Improves balance, breathing, flexibility and coordination. Low impact mat based work which is highly adaptable to suit a range of people with different needs.
Work on balance, flexibility and posture
Stretching and toning muschles
Challenging balance and coordination
Great for lower back pain!
Water (We have fountains on site to refill bottles)
A small towel (use to wipe down mats, and also yourself!)
Comfortable gym wear
Sports bra (if necessary!)
Inhaler if you are asthmatic
"Love the feeling you get over the next few days when you can feel the ache in all those areas you really want to focus on"
Please remember your membership card if you plan on coming to the gym. It is now required for access. If you have a… https://t.co/GJwmf0Avzq@w_leisure 3 days
From the 1st of April there will be a small change in our casual hire and usage prices. Please contact us if you'd… https://t.co/kM0O5TGtL4@w_leisure 3 days
Parents Evening tonight. Please allow extra time for parking or use the Park and Stride Scheme. https://t.co/SLHYGuDsny@w_leisure 10 days
Due to an insufficient number of staff, tomorrows Early morning swim (11/03/19 - 6:45am-8:45am) is cancelled this w… https://t.co/hNBkWEYq7Q@w_leisure 13 days
Happy One Year Anniversary #ThisGirlCanEastleigh Over 300 women have kick started a healthy active lifestyle since… https://t.co/LZdh7q075B@w_leisure 15 days
Wednesday 13th March 2019 Parents Evening. Please allow extra time for parking or make use of the Park and Stride s… https://t.co/dsMi0iopwW@w_leisure 17 days
The Main Pool will close at 12pm due to staff shortages. The learner pool will be open as normal. Apologies for an… https://t.co/fpyMtPXSLX@w_leisure 20 days
Wednesday 13th March 2019 Parents Evening. Please allow extra time for parking or make use of the Park and Stride s… https://t.co/IS9Z1V0ZHz@w_leisure 21 days
Today is the final day to pay next term's fees. Contact us before 9pm tonight to secure a space for next term. https://t.co/4UbYOkPOKe@w_leisure 1 months
Next week is Half-term, so why not come down & make the most of our extended timetable... https://t.co/4Rc66hDntN@w_leisure 1 months
Time is running out to re-enrol for next term's swim lessons. Call or visit the Leisure Centre to pay next term's f… https://t.co/Omaxy1SEbf@w_leisure 1 months
Unfortunately due to an unexpected shortage of staff the main pool will be closed today (10/02/19) between 10am and… https://t.co/IhCPuSus0q@w_leisure 1 months