A total body conditioning mat based exercise. Improves balance, breathing, flexibility and coordination. Low impact mat based work which is highly adaptable to suit a range of people with different needs.
Work on balance, flexibility and posture
Stretching and toning muschles
Challenging balance and coordination
Great for lower back pain!
Water (We have fountains on site to refill bottles)
A small towel (use to wipe down mats, and also yourself!)
Comfortable gym wear
Sports bra (if necessary!)
Inhaler if you are asthmatic
"Love the feeling you get over the next few days when you can feel the ache in all those areas you really want to focus on"
Parents evening tomorrow - Wednesday 16th. Please allow extra time for parking or use the park and stride scheme wi… https://t.co/P9GVjT2CVK@w_leisure 3 days
Starting Monday 9:30am Gym Circuits with Ricardo. https://t.co/gjh6zkOwjr@w_leisure 7 days
Parents evening Wednesday 16th January. Please allow extra time for parking or make use of the park and stride sche… https://t.co/woBAwWns0g@w_leisure 10 days
Join Eastleigh Borough Council here today to have your say in the future of the Leisure Centre. https://t.co/HjL2w7KOk6@w_leisure 11 days
Join Eastleigh Borough Council here on Monday to have your say in the future of the Leisure Centre. https://t.co/pA8rWgRE1x@w_leisure 13 days
BodyBlaster with Angela now on a Friday 7:05pm - starting 11th January. Start building that summer body now! https://t.co/iKSY783l7X@w_leisure 13 days
Due to a lack of numbers this evenings Bootcamp class will not be running. Apologies for any inconvenience.@w_leisure 14 days
Join us tomorrow to sign up for this fantastic January offer.... https://t.co/fsRmYsIFFn@w_leisure 17 days
Happy New Year! https://t.co/8L9f7VWoR4@w_leisure 17 days
Deadline Day! All swim lesson renewals are due by 8pm today. Please give us a call or pop in to make payment. Don't… https://t.co/GGRHJXIe5V@w_leisure 21 days
BodyBlaster with Angela now on a Friday 7:05pm - starting 11th January. Start building that summer body now! https://t.co/Sxh00Hc2Kq@w_leisure 22 days
Happy Christmas! Eat, Drink, Be Merry we'll be back open on the 27th. https://t.co/QoGZC4NmL5@w_leisure 24 days