Pilates

Tuesday 20.35-21.30

Wednesday 20.00-21.00

Thursday 11.00-12.00

Friday 18.00-19.00

 

A total body conditioning mat based exercise. Improves balance, breathing, flexibility and coordination. Low impact mat based work which is highly adaptable to suit a range of people with different needs.

 

WHAT SHOULD I EXPECT?

WHAT DO I NEED TO BRING?

Our Customers say:

"Love the feeling you get over the next few days when you can feel the ache in all those areas you really want to focus on"

 

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