A total body conditioning mat based exercise. Improves balance, breathing, flexibility and coordination. Low impact mat based work which is highly adaptable to suit a range of people with different needs.
Work on balance, flexibility and posture
Stretching and toning muschles
Challenging balance and coordination
Great for lower back pain!
Water (We have fountains on site to refill bottles)
A small towel (use to wipe down mats, and also yourself!)
Comfortable gym wear
Sports bra (if necessary!)
Inhaler if you are asthmatic
"Love the feeling you get over the next few days when you can feel the ache in all those areas you really want to focus on"
Ready to put your New Year resolutions into practice? We are excited to team up with Eastleigh Borough Council to… https://t.co/jTisqhRbQG@w_leisure 1 days
We are now taking bookings for February Half-Term Multi-Sports (Monday 17th - Friday 21st - 8.30am-4.30pm) Call us… https://t.co/2jO3qYLtp3@w_leisure 7 days
COMPETITION - Like, share & tag 3 friends in this post for your opportunity to win a FREE group workout session for… https://t.co/6YhiNdJecI@w_leisure 14 days
One week today... https://t.co/Ai796J31Pn@w_leisure 21 days
Please remember today is the last day you can use our MAIN POOL before our exciting new pool refurbishment begins o… https://t.co/GI5CFRxQh5@w_leisure 26 days
Main Pool Short Term Closure (02/11/19) A reminder that due to a severe shortage of staff we have cancelled this m… https://t.co/xXtz0gUlYR@w_leisure 1 months
Today is the deadline for next term's re-enrollment. Don't miss out, please make sure fee at paid before the end of… https://t.co/YsZ5TTQZsP@w_leisure 1 months
Wayne's Bi-Weekly Workout no.1 Wayne's morning commute 4.5 miles. Give the new programme a go. on our exercise bike… https://t.co/9RUs0ErfLn@w_leisure 1 months
Fees are now due for next term's swim lesson. Don't miss out, please make sure fees are paid before the 29th Octobe… https://t.co/KwRng6AJz1@w_leisure 1 months
October Half term is coming. Keep the kids busy with extra public swim session or have some you time while the gym… https://t.co/DbOkFhY7C8@w_leisure 1 months
Today Wednesday 16th October is Year 11 Parent's evening. Please allow extra time for parking on site as the car pa… https://t.co/GJvCpKtL43@w_leisure 1 months
Wednesday 16th October is Year 11 Parent's evening. Please allow extra time for parking on site as the car park wil… https://t.co/LUO72WPiKM@w_leisure 1 months