A total body conditioning mat based exercise. Improves balance, breathing, flexibility and coordination. Low impact mat based work which is highly adaptable to suit a range of people with different needs.
Work on balance, flexibility and posture
Stretching and toning muscles
Challenging balance and coordination
Great for lower back pain!
Water (We have fountains on site to refill bottles)
A small towel (use to wipe down mats, and also yourself!)
Comfortable gym wear
Sports bra (if necessary!)
Inhaler if you are asthmatic
"Love the feeling you get over the next few days when you can feel the ache in all those areas you really want to focus on"
29th Sept, Wildern Leisure Centre & all Leisure services will close from 3pm due to the Wildern School open evening… https://t.co/pWAO5jjocT@w_leisure 3 days
🏊♀️From the 20th September our Friday evening lane swimming will be 7-8pm.🏊♀️ https://t.co/0HSR3dUHkK@w_leisure 9 days
On Thursday 19th August our public swim in the learner pool will be from 12pm-1pm instead of 11am. The 3:30pm-5pm s… https://t.co/ylQNyyUJEr@w_leisure 1 months
Swim lesson re-enrolment deadline is today. Please make sure you have paid for next term's lessons by the end of t… https://t.co/22JdD3Xfl0@w_leisure 1 months
⭐New Fitness Classes Thursday Evening⭐ Starting on the 5th of August we have two new classes; LBT & HIIT on our tim… https://t.co/oydJJuWafU@w_leisure 1 months
⭐Summer Pool Timetable⭐ Our public sessions are on a first come first served basis, while our lane swims and priva… https://t.co/Wi4BvGu32L@w_leisure 2 months
JOIN OUR TEAM 💪 We are looking for a fully qualified Group Exercise Instructor preferably in one or more of the fol… https://t.co/JBhiUhmRuT@w_leisure 2 months
☀The annual summer Eastleigh Borough-wide sport and activity programme is back for 2021 for ages 5-16!… https://t.co/pDkpbEGU5v@w_leisure 2 months
⭐️Looking for some swim accessories?⭐️ We've just added a range of new goggles available to buy, from 0-6 years up… https://t.co/yLyg21Xg5P@w_leisure 2 months
Swimming Crash Courses at Wildern Leisure Centre this Summer. 🏊♀️ Monday 2nd August - Friday 6th August And Monda… https://t.co/xXhPGl4s3E@w_leisure 3 months
https://t.co/SqkoQFNH00@w_leisure 3 months
@j2thecake29 Hi Jon, No you don't need to be a member but you do need to book. You can book 5 days in advance. Cour… https://t.co/Wc6IQW0Rbb@w_leisure 3 months