A group cycling exercise class which focuses on the core and legs. This is one of our most popular classes so please ensure you book in advance.
Earlier this year we invested in a brand new set of 15 IC5 spin bikes. This was incredibly exciting for us as these are state of the art bikes with technology built in to allow us to personalise every workout. You can read more information about the system further down the page
A tailored workout based around your own ability and fitness levels
Everyone will be working at their own level
Colour zones let you easily see what intensity you are working at
Scientific algorithms ensure you get the most out of every workout
Colour coded workout that only you can see. No pressure to perform in front of the class
Friendly atmosphere with supportive instructors
Water (We have fountains on site to refill bottles)
A small towel (use to wipe down mats, and also yourself!)
Comfortable gym wear
Sports bra (if necessary!)
Trainers or cycling cleats
Cycle shorts if you have them (Not necessary)
Inhaler if you are asthmatic
ICG’s Coach By Color® training system delivers real-time, color-coded biofeedback to the user. Coach By Color® has five colored training zones: white, blue, green, yellow and red. These zones can be linked to WattRate® (power) and Functional Threshold Power (FTP), or heart rate and percentage of Heart Rate Max (HRM). FTP represents the workload above which an individual cannot sustain prolonged exercise. Similar to HRM, once an individual‘s FTP is known, users are assigned the 5 colored zones to accurately coach their effort for the best customized results. To display the color zones the WattRate® LCD computer features an LED indicator located above the LCD screen providing the user the option to apply Coach By Color®.
"The new bikes are insane! Absolutely love them"
"Love the new bikes, can't lie to myself any more and say i'm working hard when the bike clearly tells me i'm not. Makes sure I work hard every session"
Band of the Hampshire Constabulary raising money for Friends of Botley School. Loads of child friendly music, a rar… https://t.co/8YoULrzHfC@w_leisure 2 days
Wildern School open evening next week, Wednesday 25th September. Please all extra time for parking or make use of t… https://t.co/12DOFj0MGd@w_leisure 3 days
We will be hosting a coffee morning on Friday September 27th from 10am to raise money for Macmillan. If any of ou… https://t.co/WwYf1YYbAu@w_leisure 10 days
Monday sees the start of our School term timetable for the gym and pool as well as Swim lessons. You can find an up… https://t.co/ZosCRSQiPN@w_leisure 16 days
Band of the Hampshire Constabulary raising money for Friends of Botley School. Loads of child friendly music, a rar… https://t.co/5R6q8gN5DS@w_leisure 17 days
We will still be running Learner pool family swims from 10:00-14:00 Monday to Friday this week! Our swim lessons re… https://t.co/fUEWJ0xSvp@w_leisure 20 days
We will be closed bank holiday Monday. We hope you all enjoy the sunshine, and well see you Tuesday! https://t.co/gxna918WPh@w_leisure 28 days
Our Learner pool public swim today will be closing at 3PM instead of 4PM. It will still be open from 11AM-3PM. https://t.co/ndZB6X6EmV@w_leisure 1 months
Unfortunately our Main Pool will not be open today Friday 2nd August from 4:30-5:30pm as advertised. Apologies for… https://t.co/x0I0KiFyFX@w_leisure 1 months
We've add another public swim to our Summer timetable, Tuesday 11am - 1pm in our Main pool. Make the most of pool b… https://t.co/7CPQ4kJK8H@w_leisure 1 months
Due to unforeseen circumstances the Main Pool public swim from 4:30-5:30pm will not be on today 29th July. It will… https://t.co/vBzhspCt52@w_leisure 1 months
Swim renewals for September are due. Please remember to pay before the end of July to secure your space for Septemb… https://t.co/6SUbIDyf84@w_leisure 1 months