Studio Cycling

Monday 6.30-7.00

Monday 18.00-18.45

Wednesday 19.10-19.55

Thursday 18.00-18.45

Thursday 18.50-19.20

Friday 19.15-20.00

Saturday 8.30-9.15

Sunday 9.00-9.45

 

A group cycling exercise class which focuses on the core and legs. This is one of our most popular classes so please ensure you book in advance.

Earlier this year we invested in a brand new set of 15 IC5 spin bikes. This was incredibly exciting for us as these are state of the art bikes with technology built in to allow us to personalise every workout. You can read more information about the system further down the page

WHAT SHOULD I EXPECT?

WHAT DO I NEED TO BRING?

 

About the bikes

ICG’s Coach By Color® training system delivers real-time, color-coded biofeedback to the user. Coach By Color® has five colored training zones: white, blue, green, yellow and red. These zones can be linked to WattRate® (power) and Functional Threshold Power (FTP), or heart rate and percentage of Heart Rate Max (HRM). FTP represents the workload above which an individual cannot sustain prolonged exercise. Similar to HRM, once an individual‘s FTP is known, users are assigned the 5 colored zones to accurately coach their effort for the best customized results. To display the color zones the WattRate® LCD computer features an LED indicator located above the LCD screen providing the user the option to apply Coach By Color®.

 

Our Customers say:

 

"The new bikes are insane! Absolutely love them"

"Love the new bikes, can't lie to myself any more and say i'm working hard when the bike clearly tells me i'm not. Makes sure I work hard every session" 

Social Media Feed
We have a range of different Fitness Classes available. Why not try something new today?
Drop us a ...
/ 20/07/2018
Don't forget! Swimming lesson payments are due for next term.

Book now to secure your child's space...
/ 17/07/2018
Staff training today with our lifeguards followed by competency tests.

We have compulsory training ...
/ 14/07/2018
Due to unforeseen circumstances the Public Swim 19.00-20.00 is cancelled. We apologise for any incon...
/ 13/07/2018
We have a Taekwondo event on here this morning so the car park may be busy during swimming lesson ho...
/ 07/07/2018
WE ARE NOW TAKING BOOKINGS FOR OUR SUMMER SWIMMING CRASH COURSES!

Perfect for all abilities, we wil...
/ 05/07/2018
Eastleigh Borough Council’s SportWorks team are delighted to bring you their new Your Park summer pr...
/ 05/07/2018
Bradley's WOW moment...

This is Bradley. He has been having 1 2 1 lessons with us here for a few we...
/ 05/07/2018
For anyone who doesn't know the carnival is almost upon us here in Hedge End.

To celebrate the comm...
/ 03/07/2018
We will be running our intensive learn to swim courses on various weeks throughout the summer.

Perf...
/ 25/06/2018
Booking system for summer activities is live.
Days are beginning to fill up so call or email as soon...
/ 24/06/2018
We’re Hiring! Swim instructors, Lifeguards and Class instructors. If you’re interested in becoming p...
/ 20/06/2018
Reminder- Our Legs, Bums and Tums class is currently starting at 6:00pm rather than the usual 6:20pm...
/ 19/06/2018
We're looking for new fitness class instructors. If your interested in being part of team then messa...
/ 14/06/2018
Parent's evening tomorrow Wednesday 13th June. Please allow extra time for parking. Park and Stride ...
/ 12/06/2018
Coach by Color helping us to deliver the most challenging & unique workouts.
Various indoor cycling...
/ 11/06/2018
We’re Hiring! Swim instructors, Leisure centre assistants and Reception staff. If you’re interested ...
/ 31/05/2018
We can now take card payments again! Apologies for the inconvenience that has been caused. No-one ha...
/ 31/05/2018
If you looking to start lessons and want a really kick it off, or just looking to take your swimming...
/ 26/05/2018
Are your children looking for a fun filled half-term! Then our Multisports Holiday club is the place...
/ 26/05/2018
  • We have a range of different Fitness Classes available. Why not try something new today? Drop us a message or give… https://t.co/27cI6o5t9H
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  • We have swimming crash courses for just £25.00 for the week, throughout the summer holidays! Give us a call now on… https://t.co/kBn9b7q5m3
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  • Due to unforeseen circumstances the Public Swim 19.00-20.00 is cancelled. We apologise for any inconvenience caused.
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  • Your Park is the place to be to get active this summer. What activities will you try? https://t.co/0j5A2BjbZl… https://t.co/lSH6QlyTgt
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  • We're looking for new fitness class instructors. If your interested in being part of team then message the centre!
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  • Parent's evening tomorrow Wednesday 13th June. Please allow extra time for parking. Park and Stride available at B&Q.
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  • We're open as normal Saturday and Sunday, but closed Monday. Have a good Bank Holiday!
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  • This May half-term we will be running our crash courses! If you would like anymore information or want to book on p… https://t.co/CwaMiHmpx0
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