A group cycling exercise class which focuses on the core and legs. This is one of our most popular classes so please ensure you book in advance.
Earlier this year we invested in a brand new set of 15 IC5 spin bikes. This was incredibly exciting for us as these are state of the art bikes with technology built in to allow us to personalise every workout. You can read more information about the system further down the page
A tailored workout based around your own ability and fitness levels
Everyone will be working at their own level
Colour zones let you easily see what intensity you are working at
Scientific algorithms ensure you get the most out of every workout
Colour coded workout that only you can see. No pressure to perform in front of the class
Friendly atmosphere with supportive instructors
Water (We have fountains on site to refill bottles)
A small towel (use to wipe down mats, and also yourself!)
Comfortable gym wear
Sports bra (if necessary!)
Trainers or cycling cleats
Cycle shorts if you have them (Not necessary)
Inhaler if you are asthmatic
ICG’s Coach By Color® training system delivers real-time, color-coded biofeedback to the user. Coach By Color® has five colored training zones: white, blue, green, yellow and red. These zones can be linked to WattRate® (power) and Functional Threshold Power (FTP), or heart rate and percentage of Heart Rate Max (HRM). FTP represents the workload above which an individual cannot sustain prolonged exercise. Similar to HRM, once an individual‘s FTP is known, users are assigned the 5 colored zones to accurately coach their effort for the best customized results. To display the color zones the WattRate® LCD computer features an LED indicator located above the LCD screen providing the user the option to apply Coach By Color®.
"The new bikes are insane! Absolutely love them"
"Love the new bikes, can't lie to myself any more and say i'm working hard when the bike clearly tells me i'm not. Makes sure I work hard every session"
Huge healthy support going out to our Mitch & his father Ray Cooper in there 92 mile kayak cockleshell hero challen… https://t.co/ADrFM1T9kR@w_leisure 3 days
Swim Lesson re-enrolments are now due. Please make sure next term's fees are paid before the deadline of 29th May t… https://t.co/d0yPOAaBVg@w_leisure 6 days
Parents Evening tonight Wednesday 1st May. Please allow extra time for parking as the car park will be heavily cong… https://t.co/kMLSQS1tgB@w_leisure 18 days
Due to a dance event on at the school today the car park is extremely busy. Please make use of the park and stride… https://t.co/NSffMjoJ3c@w_leisure 21 days
Unfortunately the main pool will be closed this afternoon due to staff sickness. The Learner pool will be open as n… https://t.co/kyaw48RHTg@w_leisure 22 days
Parents Evening Wednesday 1st May. Please allow extra time for parking as the car park will be heavily congested. M… https://t.co/cbWdXIVhn5@w_leisure 25 days
Wishing everyone all the best this Easter! Make sure you check out our Easter weekend opening times. April 19th -… https://t.co/Uag35ityG4@w_leisure 1 months
Our computers are now back up and running, thank you for bearing with us! https://t.co/IJk6IY0pjr@w_leisure 1 months
Due to a problem with an outside supplier our computers are and able to take any card payments today. Their techni… https://t.co/Ld8BvRsrX3@w_leisure 1 months
Our tennis courts are now available to hire! Available all day over the school holidays. https://t.co/E6EwOIY9SL@w_leisure 1 months
Contact the Leisure today if you haven't re-booked you swim lessons for next term. The deadline is the end of the d… https://t.co/wk10Mfybl7@w_leisure 1 months
Unfortunately there will be no Fun Session 1:30-2:30pm in the Main Pool today Saturday 6th April. There will still… https://t.co/umb5Cz8lsr@w_leisure 1 months