The Gym

Our gym is equipped with the latest LifeFitness equipment to make your workout engaging, enjoyable and productive. We have a range of cardio and resistance machines together with free weights and offer programmes and support from our fitness team to help you meet your goals in a friendly environment.

Treadmills A premium cardio line that combines appealing design with three console options to keep exercisers entertained and engaged while running and walking. When connected, each console provides detailed product data, which is an invaluable asset management tool.


Elliptical X – Trainers A premium commercial elliptical cross-trainer that combines expert biomechanics, a natural feeling motion and quiet operation. An engaging digital experience enhances the exerciser experience.
FexStrider X-Trainers The FlexStrider elliptical trainer lets exercisers change stride length on the fly and choose the workout that’s right for them. It features an incredibly smooth motion that feels more like running or jogging than any similar product.


Upright Bike - The premium stationary bike combines comfort with three console options offering engaging technology. When connected, the consoles provide detailed product data, which is an invaluable asset management tool.


Recumbent Bike - The Elevation Series exercise bikes utilized a premium combination of an inviting digital experience for exercisers and detailed product data for the facility. The step-through design accommodates exercisers of all fitness levels, and the Comfort Curve Plus seat with deluxe back support provides relaxed comfort.


Rower GX Trainer Water Rower The versatile Life Fitness Row GX Trainer is for facilities that want to add a challenging full-body cardio option for exercisers, enhance small group training around SYNRGY360 and HD Elite systems or create dynamic, high-intensity interval training (HIIT) spaces. Fluid Resistance technology delivers a smooth and natural feel, and it allows for easy resistance adjustments to accommodate a wide range of users. Easy mobility means that the Row GX Trainer can easily be moved in and out of group training areas or stored upright when not in use.


Power Mill Climber - A reliable AC motor ensures a smooth motion and 25 different speeds. The PowerMill Climber has the largest step space among similar products and an anti toe-pinch design, which ensures secure footing during everything from high-intensity to moderate workouts.


Strength
Optima Series - Designed with a clean and appealing look, each Optima Series selectorized strength unit requires minimal set-up adjustments so it is extremely easy to use. Our fitness suite consists of Chest Press, Shoulder Press, Lat Pull Down, Leg Press, Leg Extension, Leg Curl, Leg Abduction/Adduction, Dual Adjustable Pulley
Free Weights and Functional Equipment
Three varieties of dumbbells, Kettlebells, Weight Benches, Bosu Ball, Swiss Balls, Barbells, Medicine Balls and Mats.

Social Media Feed
Sign up now for this fantastic offer....
/ 31/07/2018
****FREE GIVEAWAY!!***

Choice of prize...
1️⃣Free 121 session with a trainer in the gym
2️⃣Free 121...
/ 31/07/2018
With the school holidays officially in full swing we are into our holiday timetable so a few things ...
/ 30/07/2018
We still have a few spaces available on our swimming Crash Courses! Perfect for building water confi...
/ 27/07/2018
Whether you are stuck for ideas to entertain your children over the holidays or just need some high ...
/ 27/07/2018
From 2nd August Thursday Aqua will be 7:15 - 7:55pm and from the 7th August Tuesday Legs Bums and Tu...
/ 25/07/2018
We have a range of different Fitness Classes available. Why not try something new today?
Drop us a ...
/ 20/07/2018
Don't forget! Swimming lesson payments are due for next term.

Book now to secure your child's space...
/ 17/07/2018
Staff training today with our lifeguards followed by competency tests.

We have compulsory training ...
/ 14/07/2018
Due to unforeseen circumstances the Public Swim 19.00-20.00 is cancelled. We apologise for any incon...
/ 13/07/2018
We have a Taekwondo event on here this morning so the car park may be busy during swimming lesson ho...
/ 07/07/2018
WE ARE NOW TAKING BOOKINGS FOR OUR SUMMER SWIMMING CRASH COURSES!

Perfect for all abilities, we wil...
/ 05/07/2018
Eastleigh Borough Council’s SportWorks team are delighted to bring you their new Your Park summer pr...
/ 05/07/2018
Bradley's WOW moment...

This is Bradley. He has been having 1 2 1 lessons with us here for a few we...
/ 05/07/2018
For anyone who doesn't know the carnival is almost upon us here in Hedge End.

To celebrate the comm...
/ 03/07/2018
We will be running our intensive learn to swim courses on various weeks throughout the summer.

Perf...
/ 25/06/2018
Booking system for summer activities is live.
Days are beginning to fill up so call or email as soon...
/ 24/06/2018
We’re Hiring! Swim instructors, Lifeguards and Class instructors. If you’re interested in becoming p...
/ 20/06/2018
Reminder- Our Legs, Bums and Tums class is currently starting at 6:00pm rather than the usual 6:20pm...
/ 19/06/2018
We're looking for new fitness class instructors. If your interested in being part of team then messa...
/ 14/06/2018
  • Sign up now for this fantastic offer... https://t.co/IurXvVH2e4
    @w_leisure 15 days

  • Spaces still available for Kids activities this week! So far today the children have played Ultimate Frisbee and L… https://t.co/QyKkstR1kn
    @w_leisure 15 days

  • @melse_litch Hi Mel. A full membership costs £38 per month and entitles you to unlimited gym, swimming and classes!… https://t.co/CsJl7TDCdM
    @w_leisure 16 days

  • Holiday mode engaged! Head over to our facebook to find out what changes we are making for the summer and see what'… https://t.co/RvhTno40RO
    @w_leisure 16 days

  • We still have a few spaces available on our #swimming Crash Courses Perfect for building confidence and safety sk… https://t.co/YB5M01BXxP
    @w_leisure 19 days

  • From 2nd August Thursday Aqua will be 7:15 - 7:55pm and from the 7th August Tuesday Legs Bums and Tums will return… https://t.co/yCJQuAbmkB
    @w_leisure 21 days

  • We have a range of different Fitness Classes available. Why not try something new today? Drop us a message or give… https://t.co/27cI6o5t9H
    @w_leisure 26 days

  • We have swimming crash courses for just £25.00 for the week, throughout the summer holidays! Give us a call now on… https://t.co/kBn9b7q5m3
    @w_leisure 26 days

  • Due to unforeseen circumstances the Public Swim 19.00-20.00 is cancelled. We apologise for any inconvenience caused.
    @w_leisure 1 months

  • Your Park is the place to be to get active this summer. What activities will you try? https://t.co/0j5A2BjbZl… https://t.co/lSH6QlyTgt
    @w_leisure 1 months

  • We're looking for new fitness class instructors. If your interested in being part of team then message the centre!
    @w_leisure 1 months

  • Due to unforeseen circumstances there will be no Ladies only swim 7-8pm. The Adult lane swim 8-9:30pm will be on a… https://t.co/kHp1oWixwz
    @w_leisure 1 months