A total body conditioning mat based exercise. Improves balance, breathing, flexibility and coordination. Low impact mat based work which is highly adaptable to suit a range of people with different needs.
Work on balance, flexibility and posture
Stretching and toning muschles
Challenging balance and coordination
Great for lower back pain!
Water (We have fountains on site to refill bottles)
A small towel (use to wipe down mats, and also yourself!)
Comfortable gym wear
Sports bra (if necessary!)
Inhaler if you are asthmatic
"Love the feeling you get over the next few days when you can feel the ache in all those areas you really want to focus on"
National Pool Lifeguard Qualification training course this Summer. 30th July - 4th August. Contact the Leisure Cent… https://t.co/CuhUXnDld7@w_leisure 7 days
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Parents evening tonight Wednesday 12th June. Please allow extra time for parking or make use of the park and stride… https://t.co/6AXTWNwxJC@w_leisure 1 months
Parents evening Wednesday 12th June. Please allow extra time for parking or make use of the park and stride scheme… https://t.co/uFWDBY0f60@w_leisure 1 months
A reminder that unfortunately due to a shortage of staff, Today's adult lane swim (9am-10am) and public swim (10am-… https://t.co/QZ74BRbcna@w_leisure 1 months
Unfortunately due to a shortage of staff, this Sundays adult lane swim (9am-10am) and public swim (10am-12.30pm) ar… https://t.co/Vmp4w4visX@w_leisure 1 months
We are problems with our phone and computers, hopefully they will be back up and running soon. For the time being w… https://t.co/wHbjchTttg@w_leisure 1 months
Swim Lesson re-enrolments are now due. Please make sure next term's fees are paid before the end of today to guaran… https://t.co/AYauzPZGDj@w_leisure 1 months
Hope everyone enjoys the Bank Holiday tomorrow! We be closed Monday but our half term programme starts Tuesday so w… https://t.co/xh2M8KCckh@w_leisure 1 months
Swim Lesson re-enrolments are now due. Please make sure next term's fees are paid before the deadline of 29th May t… https://t.co/QtTr2AuT6g@w_leisure 1 months
Huge healthy support going out to our Mitch & his father Ray Cooper in there 92 mile kayak cockleshell hero challen… https://t.co/ADrFM1T9kR@w_leisure 2 months