A total body conditioning mat based exercise. Improves balance, breathing, flexibility and coordination. Low impact mat based work which is highly adaptable to suit a range of people with different needs.
Work on balance, flexibility and posture
Stretching and toning muschles
Challenging balance and coordination
Great for lower back pain!
Water (We have fountains on site to refill bottles)
A small towel (use to wipe down mats, and also yourself!)
Comfortable gym wear
Sports bra (if necessary!)
Inhaler if you are asthmatic
"Love the feeling you get over the next few days when you can feel the ache in all those areas you really want to focus on"
Parent Evening Tonight. Please allow extra time for parking as the car park will be busy. https://t.co/nYsbnsQ13J@w_leisure 5 days
Parents Evening this Wednesday. Please allow extra time for parking. https://t.co/GerRg8Xq5s@w_leisure 7 days
CUSTOMER NOTICE Today's main pool public swim (07/10/18) will be running 10am-11am instead of the usual 10am-12:30… https://t.co/AHnlbfvQfB@w_leisure 8 days
As of Wednesday 10th October the lockers in the main pool changing rooms will use padlocks. You can either provide… https://t.co/47CP5NPA65@w_leisure 11 days
Parents Evening Wednesday 10th October. Please allow extra time for parking as the site will be busy. https://t.co/VuMXnusIrR@w_leisure 12 days
Wildern School Open Day this Wednesday, please allow extra time for parking as the site will be busy. https://t.co/AkBCBIBjYI@w_leisure 21 days
@maffcorinne You can pay a fee for a one off visit per child or if you take out a full membership then you add them… https://t.co/CCarLaUsaw@w_leisure 25 days
Wildern School Open Evening 26th September. Please allow extra time for parking or use the Park and Stride Scheme a… https://t.co/nxCly2scO4@w_leisure 26 days
Stage 1 & 2 badges are back in stock. Thank you to everyone for being patient while they've been on order.@w_leisure 26 days
Due to unforeseen circumstances the fun session will not be running 1:30 - 2:10pm today Friday 31/8/18. Apologies for any inconvenience.@w_leisure 1 months
Join Wayne this evening for Boxercise at 7:25pm for a stress busting work out. https://t.co/Y2hWQ43Hi7@w_leisure 1 months
Due to unforeseen circumstances, today's (Friday 24th August) Adult lane swim 8pm-9:30pm is cancelled. We apologise… https://t.co/kpdI66WHod@w_leisure 1 months