A total body conditioning mat based exercise. Improves balance, breathing, flexibility and coordination. Low impact mat based work which is highly adaptable to suit a range of people with different needs.
Work on balance, flexibility and posture
Stretching and toning muschles
Challenging balance and coordination
Great for lower back pain!
Water (We have fountains on site to refill bottles)
A small towel (use to wipe down mats, and also yourself!)
Comfortable gym wear
Sports bra (if necessary!)
Inhaler if you are asthmatic
"Love the feeling you get over the next few days when you can feel the ache in all those areas you really want to focus on"
Sign up now for this fantastic offer... https://t.co/IurXvVH2e4@w_leisure 15 days
Spaces still available for Kids activities this week! So far today the children have played Ultimate Frisbee and L… https://t.co/QyKkstR1kn@w_leisure 15 days
@melse_litch Hi Mel. A full membership costs £38 per month and entitles you to unlimited gym, swimming and classes!… https://t.co/CsJl7TDCdM@w_leisure 16 days
Holiday mode engaged! Head over to our facebook to find out what changes we are making for the summer and see what'… https://t.co/RvhTno40RO@w_leisure 16 days
We still have a few spaces available on our #swimming Crash Courses Perfect for building confidence and safety sk… https://t.co/YB5M01BXxP@w_leisure 19 days
From 2nd August Thursday Aqua will be 7:15 - 7:55pm and from the 7th August Tuesday Legs Bums and Tums will return… https://t.co/yCJQuAbmkB@w_leisure 21 days
We have a range of different Fitness Classes available. Why not try something new today? Drop us a message or give… https://t.co/27cI6o5t9H@w_leisure 26 days
We have swimming crash courses for just £25.00 for the week, throughout the summer holidays! Give us a call now on… https://t.co/kBn9b7q5m3@w_leisure 26 days
Due to unforeseen circumstances the Public Swim 19.00-20.00 is cancelled. We apologise for any inconvenience caused.@w_leisure 1 months
Your Park is the place to be to get active this summer. What activities will you try? https://t.co/0j5A2BjbZl… https://t.co/lSH6QlyTgt@w_leisure 1 months
We're looking for new fitness class instructors. If your interested in being part of team then message the centre!@w_leisure 1 months
Due to unforeseen circumstances there will be no Ladies only swim 7-8pm. The Adult lane swim 8-9:30pm will be on a… https://t.co/kHp1oWixwz@w_leisure 1 months