A total body conditioning mat based exercise. Improves balance, breathing, flexibility and coordination. Low impact mat based work which is highly adaptable to suit a range of people with different needs.
Work on balance, flexibility and posture
Stretching and toning muschles
Challenging balance and coordination
Great for lower back pain!
Water (We have fountains on site to refill bottles)
A small towel (use to wipe down mats, and also yourself!)
Comfortable gym wear
Sports bra (if necessary!)
Inhaler if you are asthmatic
"Love the feeling you get over the next few days when you can feel the ache in all those areas you really want to focus on"
Today is the final day to pay next term's fees. Contact us before 9pm tonight to secure a space for next term. https://t.co/4UbYOkPOKe@w_leisure 2 days
Next week is Half-term, so why not come down & make the most of our extended timetable... https://t.co/4Rc66hDntN@w_leisure 7 days
Time is running out to re-enrol for next term's swim lessons. Call or visit the Leisure Centre to pay next term's f… https://t.co/Omaxy1SEbf@w_leisure 9 days
Unfortunately due to an unexpected shortage of staff the main pool will be closed today (10/02/19) between 10am and… https://t.co/IhCPuSus0q@w_leisure 11 days
It is now Swim Lesson re-enrolment time. The deadline for next term's fees is the 19th February. Don't miss out. https://t.co/lEyIagDBmu@w_leisure 13 days
@AFerguson1988 Plan is to stay open all through the evening as the snow is not settling here and roads and pavement… https://t.co/bhZ8W6Ego1@w_leisure 19 days
We are open as usual today, come on down & get your sweat on.@w_leisure 20 days
We hope to continue to operate as per normal this evening, however in light of the latest weather forecast we may h… https://t.co/kXQUFl4Lye@w_leisure 20 days
Parents Evening tonight. Please allow extra time for parking or make use of the park and stride scheme at hedge end… https://t.co/CzBXeD1uM6@w_leisure 22 days
From Tuesday the 5th February LegsBums&Tums will be from 6pm and BodyBlaster will be from 7:05pm. https://t.co/R6FUGf1SAX@w_leisure 22 days
Parents Evening Wednesday 30th January. Please allow extra time for parking or make use of the park and stride sche… https://t.co/54zBKAAQ6f@w_leisure 23 days
From Tuesday the 5th of February LegsBums&Tums with be at the new time of 6pm and BodyBlaster will be at 7:05pm. https://t.co/8AjkO25cvp@w_leisure 26 days