Studio Cycling

Monday 6.30-7.00

Monday 18.00-18.45

Wednesday 19.10-19.55

Thursday 18.00-18.45

Thursday 18.50-19.20

Friday 19.15-20.00

Saturday 8.30-9.15

Sunday 9.00-9.45

 

A group cycling exercise class which focuses on the core and legs. This is one of our most popular classes so please ensure you book in advance.

Earlier this year we invested in a brand new set of 15 IC5 spin bikes. This was incredibly exciting for us as these are state of the art bikes with technology built in to allow us to personalise every workout. You can read more information about the system further down the page

WHAT SHOULD I EXPECT?

WHAT DO I NEED TO BRING?

 

About the bikes

ICG’s Coach By Color® training system delivers real-time, color-coded biofeedback to the user. Coach By Color® has five colored training zones: white, blue, green, yellow and red. These zones can be linked to WattRate® (power) and Functional Threshold Power (FTP), or heart rate and percentage of Heart Rate Max (HRM). FTP represents the workload above which an individual cannot sustain prolonged exercise. Similar to HRM, once an individual‘s FTP is known, users are assigned the 5 colored zones to accurately coach their effort for the best customized results. To display the color zones the WattRate® LCD computer features an LED indicator located above the LCD screen providing the user the option to apply Coach By Color®.

 

Our Customers say:

 

"The new bikes are insane! Absolutely love them"

"Love the new bikes, can't lie to myself any more and say i'm working hard when the bike clearly tells me i'm not. Makes sure I work hard every session" 

Social Media Feed
Wildern School Open Evening 26th September. Please allow extra time for parking or use the Park and ...
/ 19/09/2018
Stage 1 & 2 badges are back in stock. Thank you to everyone for being patient while they've been on ...
/ 19/09/2018
*****SPACES AVAILABLE*****

We currently have spaces available in our Preschool swim school lessons....
/ 18/09/2018
Don't forget our swim school will be restarting after the summer break this Monday coming (3rd Septe...
/ 31/08/2018
Due to unforeseen circumstances the fun session will not be running 1:30 - 2:10pm today Friday 31/8/...
/ 31/08/2018
Join Wayne this evening for Boxercise at 7:25pm for a stress busting work out.
/ 30/08/2018
Both our parent and toddler and our after school swimming lessons start back next Monday (3rd Septem...
/ 27/08/2018
Quiet day today at multisports so the children get an absolute treat... Mitch is letting them try th...
/ 24/08/2018
****Friday Freebie!****

Win a 7️⃣ day unlimited pass for you and a friend.

The pass will entitle ...
/ 17/08/2018
Sign up now for this fantastic offer....
/ 31/07/2018
****FREE GIVEAWAY!!***

Choice of prize...
1️⃣Free 121 session with a trainer in the gym
2️⃣Free 121...
/ 31/07/2018
With the school holidays officially in full swing we are into our holiday timetable so a few things ...
/ 30/07/2018
We still have a few spaces available on our swimming Crash Courses! Perfect for building water confi...
/ 27/07/2018
Whether you are stuck for ideas to entertain your children over the holidays or just need some high ...
/ 27/07/2018
From 2nd August Thursday Aqua will be 7:15 - 7:55pm and from the 7th August Tuesday Legs Bums and Tu...
/ 25/07/2018
We have a range of different Fitness Classes available. Why not try something new today?
Drop us a ...
/ 20/07/2018
Don't forget! Swimming lesson payments are due for next term.

Book now to secure your child's space...
/ 17/07/2018
Staff training today with our lifeguards followed by competency tests.

We have compulsory training ...
/ 14/07/2018
We have a Taekwondo event on here this morning so the car park may be busy during swimming lesson ho...
/ 07/07/2018
WE ARE NOW TAKING BOOKINGS FOR OUR SUMMER SWIMMING CRASH COURSES!

Perfect for all abilities, we wil...
/ 05/07/2018
  • @maffcorinne You can pay a fee for a one off visit per child or if you take out a full membership then you add them… https://t.co/CCarLaUsaw
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  • Wildern School Open Evening 26th September. Please allow extra time for parking or use the Park and Stride Scheme a… https://t.co/nxCly2scO4
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  • Stage 1 & 2 badges are back in stock. Thank you to everyone for being patient while they've been on order.
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  • Due to unforeseen circumstances the fun session will not be running 1:30 - 2:10pm today Friday 31/8/18. Apologies for any inconvenience.
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  • Join Wayne this evening for Boxercise at 7:25pm for a stress busting work out. https://t.co/Y2hWQ43Hi7
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  • Due to unforeseen circumstances, today's (Friday 24th August) Adult lane swim 8pm-9:30pm is cancelled. We apologise… https://t.co/kpdI66WHod
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  • Unfortunately we have had to cancel our adult lane swimming session tonight from 8-9:30. Our public swim from 7-8p… https://t.co/DwRzMfW7u2
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