A group cycling exercise class which focuses on the core and legs. This is one of our most popular classes so please ensure you book in advance.
Earlier this year we invested in a brand new set of 15 IC5 spin bikes. This was incredibly exciting for us as these are state of the art bikes with technology built in to allow us to personalise every workout. You can read more information about the system further down the page
A tailored workout based around your own ability and fitness levels
Everyone will be working at their own level
Colour zones let you easily see what intensity you are working at
Scientific algorithms ensure you get the most out of every workout
Colour coded workout that only you can see. No pressure to perform in front of the class
Friendly atmosphere with supportive instructors
Water (We have fountains on site to refill bottles)
A small towel (use to wipe down mats, and also yourself!)
Comfortable gym wear
Sports bra (if necessary!)
Trainers or cycling cleats
Cycle shorts if you have them (Not necessary)
Inhaler if you are asthmatic
ICG’s Coach By Color® training system delivers real-time, color-coded biofeedback to the user. Coach By Color® has five colored training zones: white, blue, green, yellow and red. These zones can be linked to WattRate® (power) and Functional Threshold Power (FTP), or heart rate and percentage of Heart Rate Max (HRM). FTP represents the workload above which an individual cannot sustain prolonged exercise. Similar to HRM, once an individual‘s FTP is known, users are assigned the 5 colored zones to accurately coach their effort for the best customized results. To display the color zones the WattRate® LCD computer features an LED indicator located above the LCD screen providing the user the option to apply Coach By Color®.
"The new bikes are insane! Absolutely love them"
"Love the new bikes, can't lie to myself any more and say i'm working hard when the bike clearly tells me i'm not. Makes sure I work hard every session"
Parents evening tomorrow - Wednesday 16th. Please allow extra time for parking or use the park and stride scheme wi… https://t.co/P9GVjT2CVK@w_leisure 3 days
Starting Monday 9:30am Gym Circuits with Ricardo. https://t.co/gjh6zkOwjr@w_leisure 7 days
Parents evening Wednesday 16th January. Please allow extra time for parking or make use of the park and stride sche… https://t.co/woBAwWns0g@w_leisure 10 days
Join Eastleigh Borough Council here today to have your say in the future of the Leisure Centre. https://t.co/HjL2w7KOk6@w_leisure 11 days
Join Eastleigh Borough Council here on Monday to have your say in the future of the Leisure Centre. https://t.co/pA8rWgRE1x@w_leisure 13 days
BodyBlaster with Angela now on a Friday 7:05pm - starting 11th January. Start building that summer body now! https://t.co/iKSY783l7X@w_leisure 13 days
Due to a lack of numbers this evenings Bootcamp class will not be running. Apologies for any inconvenience.@w_leisure 14 days
Join us tomorrow to sign up for this fantastic January offer.... https://t.co/fsRmYsIFFn@w_leisure 17 days
Happy New Year! https://t.co/8L9f7VWoR4@w_leisure 17 days
Deadline Day! All swim lesson renewals are due by 8pm today. Please give us a call or pop in to make payment. Don't… https://t.co/GGRHJXIe5V@w_leisure 21 days
BodyBlaster with Angela now on a Friday 7:05pm - starting 11th January. Start building that summer body now! https://t.co/Sxh00Hc2Kq@w_leisure 22 days
Happy Christmas! Eat, Drink, Be Merry we'll be back open on the 27th. https://t.co/QoGZC4NmL5@w_leisure 24 days