Studio Cycling

Monday 6.30-7.00

Monday 18.00-18.45

Wednesday 19.10-19.55

Thursday 18.00-18.45

Thursday 18.50-19.20

Friday 19.15-20.00

Saturday 8.30-9.15

Sunday 9.00-9.45

 

A group cycling exercise class which focuses on the core and legs. This is one of our most popular classes so please ensure you book in advance.

Earlier this year we invested in a brand new set of 15 IC5 spin bikes. This was incredibly exciting for us as these are state of the art bikes with technology built in to allow us to personalise every workout. You can read more information about the system further down the page

WHAT SHOULD I EXPECT?

WHAT DO I NEED TO BRING?

 

About the bikes

ICG’s Coach By Color® training system delivers real-time, color-coded biofeedback to the user. Coach By Color® has five colored training zones: white, blue, green, yellow and red. These zones can be linked to WattRate® (power) and Functional Threshold Power (FTP), or heart rate and percentage of Heart Rate Max (HRM). FTP represents the workload above which an individual cannot sustain prolonged exercise. Similar to HRM, once an individual‘s FTP is known, users are assigned the 5 colored zones to accurately coach their effort for the best customized results. To display the color zones the WattRate® LCD computer features an LED indicator located above the LCD screen providing the user the option to apply Coach By Color®.

 

Our Customers say:

 

"The new bikes are insane! Absolutely love them"

"Love the new bikes, can't lie to myself any more and say i'm working hard when the bike clearly tells me i'm not. Makes sure I work hard every session" 

Social Media Feed
  • Come and join Wayne tonight at 6pm for a frightening workout in Boxercise. #trickortreat #goblinsquats https://t.co/4mxspAa5lq
    @w_leisure 19 days

  • Tonight's LBT class is unfortunately cancelled. We apologize for any inconvenience.
    @w_leisure 27 days

  • Parent Evening Tonight. Please allow extra time for parking as the car park will be busy. https://t.co/nYsbnsQ13J
    @w_leisure 1 months

  • Parents Evening this Wednesday. Please allow extra time for parking. https://t.co/GerRg8Xq5s
    @w_leisure 1 months

  • CUSTOMER NOTICE Today's main pool public swim (07/10/18) will be running 10am-11am instead of the usual 10am-12:30… https://t.co/AHnlbfvQfB
    @w_leisure 1 months

  • As of Wednesday 10th October the lockers in the main pool changing rooms will use padlocks. You can either provide… https://t.co/47CP5NPA65
    @w_leisure 1 months

  • Parents Evening Wednesday 10th October. Please allow extra time for parking as the site will be busy. https://t.co/VuMXnusIrR
    @w_leisure 1 months

  • Wildern School Open Day this Wednesday, please allow extra time for parking as the site will be busy. https://t.co/AkBCBIBjYI
    @w_leisure 1 months

  • @maffcorinne You can pay a fee for a one off visit per child or if you take out a full membership then you add them… https://t.co/CCarLaUsaw
    @w_leisure 1 months

  • Wildern School Open Evening 26th September. Please allow extra time for parking or use the Park and Stride Scheme a… https://t.co/nxCly2scO4
    @w_leisure 2 months

  • Stage 1 & 2 badges are back in stock. Thank you to everyone for being patient while they've been on order.
    @w_leisure 2 months

  • Due to unforeseen circumstances the fun session will not be running 1:30 - 2:10pm today Friday 31/8/18. Apologies for any inconvenience.
    @w_leisure 2 months