HIIT

Friday 7.00-7.30

Saturday 9.20-9.50

 

This High Intensity Interval class is a great calorie burner. HIIT is a training technique in which you give one hundred percent effort through quick, intense bursts of exercise, followed by short, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

 

WHAT SHOULD I EXPECT?

WHAT DO I NEED TO BRING?

 

Our Customers say:

"HIIT is my kind of class. Get a great workout in a short amount of time so fits around my life and the kids"

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  • Parent Evening Tonight. Please allow extra time for parking as the car park will be busy. https://t.co/nYsbnsQ13J
    @w_leisure 5 days

  • Parents Evening this Wednesday. Please allow extra time for parking. https://t.co/GerRg8Xq5s
    @w_leisure 7 days

  • CUSTOMER NOTICE Today's main pool public swim (07/10/18) will be running 10am-11am instead of the usual 10am-12:30… https://t.co/AHnlbfvQfB
    @w_leisure 8 days

  • As of Wednesday 10th October the lockers in the main pool changing rooms will use padlocks. You can either provide… https://t.co/47CP5NPA65
    @w_leisure 11 days

  • Parents Evening Wednesday 10th October. Please allow extra time for parking as the site will be busy. https://t.co/VuMXnusIrR
    @w_leisure 12 days

  • Wildern School Open Day this Wednesday, please allow extra time for parking as the site will be busy. https://t.co/AkBCBIBjYI
    @w_leisure 21 days

  • @maffcorinne You can pay a fee for a one off visit per child or if you take out a full membership then you add them… https://t.co/CCarLaUsaw
    @w_leisure 25 days

  • Wildern School Open Evening 26th September. Please allow extra time for parking or use the Park and Stride Scheme a… https://t.co/nxCly2scO4
    @w_leisure 26 days

  • Stage 1 & 2 badges are back in stock. Thank you to everyone for being patient while they've been on order.
    @w_leisure 26 days

  • Due to unforeseen circumstances the fun session will not be running 1:30 - 2:10pm today Friday 31/8/18. Apologies for any inconvenience.
    @w_leisure 1 months

  • Join Wayne this evening for Boxercise at 7:25pm for a stress busting work out. https://t.co/Y2hWQ43Hi7
    @w_leisure 1 months

  • Due to unforeseen circumstances, today's (Friday 24th August) Adult lane swim 8pm-9:30pm is cancelled. We apologise… https://t.co/kpdI66WHod
    @w_leisure 1 months