Boxercise


Monday 19:00-20:00*
Wednesday 18:00-19:00
Thursday 19:25-20:25

*Monday is a more technical session working on correct punching technique, correct application and developing longer, new and exciting combinations.

 

Boxercise is a high energy fitness class designed to give your body an all round workout.

Using the same techniques and training principles as professional boxers this class is designed to increase cardiovascular fitness, muscular endurance and strength.

 

WHAT SHOULD I EXPECT?

WHAT DO I NEED TO BRING?

 

Our Customers say:

"My favourite way to of reducing the stress after a tough day at work"

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